Wong Shun Leung Ving Tsun Combat Science

Introduction
Overview of the System
- Forms
- Principles
- Concepts
- Biomechanics and Anatomy
Techniques
- Strikes
- Blocks/Deflections
- Stances
- Footwork
- Kicks
Forms
- Siu Nim Tau 小念頭
- Cham Kiu 尋橋
- Biu Ji 鏢指
- Muk Yan Jong 木人樁
- Luk Dim Boon Gwan 六點半棍
- Baat Jaam Do 八斬刀
Drills
- Paak Sau 拍手
- Laap Sau 擸手
- Daan Chi Sau 單黐手
- Seung Chi Sau 雙黐手
- Gwoh Sau 過手
Curriculum
- Syllabus
- Grading, Belts, and Ranks
- Warmup and Cooldown
- Skill Conditioning
  - Shifting
  - Linear Stepping
  - Angle/Triangle Stepping
  - Wall Bag
  - Focus Mitts/Pads
  - Heavy Bag
- Strength Conditioning
  - Big Five (Body By Science)
    - Seated Row
    - Bench Press
    - Lat Pulldown
    - Shoulder Press
    - Leg Press
  - Big Six (New Rules of Lifting)
    - Squat
    - Deadlift
    - Lunge
    - Push
    - Pull
    - Twist
- Supplemental Training: Pros and Cons
  - Aerobic vs Anaerobic
  - Bamboo/Rattan/Steel Rings
  - Bodyweight Exercises
  - Chin Na
  - Iron Palm
  - Iron Shirt
  - Plum Blossom/Flower Piles
  - Qigong
  - Running
  - Tai Chi
  - Resistance Training
  - Weight Lifting
- Fitness and Nutrition
- Stretching and Recovery
- Injury Treatment
  - Dit Da Jau 跌打酒
  - RICE vs MEAT
- Sport Sparring
- Self Defense
- Combat Tactics
- Philosophy
  - Mou Dak 武德 - martials arts virtues/morality
  - Ip Man's Wing Chun Jo Fen
- Leadership and Ethics
- Coaching Roles
  - Safety advocate
  - Communicator
  - Organizer
  - Role model
  - Teacher
Glossary

"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum."

This area reserved for editorial comments.